You can’t manage what you don’t measure.
That is why tracking your mood is one of the excellent ways to take care of your overall mental health.
Psychologists have defined mood as the persistent feelings that result from evaluation and perception of approaching stimuli.
Moods birth our reactions towards different situations.
It would be best to track your moods to learn more about yourself and become a better you.
A mood tracker bullet journal is one of the creative and easy ways to do that.
It helps you identify your triggers in the course of your day, which affects your moods.
Do you want to discover whether you have more good days than bad days and vice versa?
We’ll look at some of the mood tracker ideas that perfectly suit your lifestyle.
What Is A Bullet Journal Mood Tracker?
A mood tracker is a bullet journal that helps you track your emotions. It will help you track whether you are sad, happy, angry, bored, or just tired.
You can monitor the mood tracker every month. You jot down the days of the month and add a color key.
The different colors on the color key denote the different moods.
We need to look into some definitions that will help you understand the different moods.
Three key terms will help in understanding the process of mood tracking.
- Affect – It refers to the overall feel we experience every day.
- Emotions – They arise from specific occurrences and situations.
- Mood – They are the feelings that are always in us for no particular reason. Mood is seen as persistent feelings that accompany our evaluation and perception of an incoming stimulus.
Mood influences how we react, the actions we take, and the feelings we create in the process.
Moods are transitory. They come and go without warning. Thus, they represent your overall state. They determine how we respond to external stimuli.
Moods tend to last much longer than emotions would.
Individual personality influences the way mood is displayed. Optimistic and positive people have a better view of reality.
They adjust their actions following what is going on at the moment.
Insecure and pessimistic people search for evidence to validate their depressed state. They look for ways to explain their negativity.
With sufficient information and data, the high and low patterns can be established, as well as the factors causing them.
The mood tracker comes in handy for those experiencing bipolar disorder, anxiety, and depression. It helps them understand themselves better.
Why Should You Track Your Moods Every Day?
Why should you put effort into tracking your moods every day?
Well, because what we feel directly impacts how we respond to situations.
Read on to find out why it is crucial.
1. Establish What Triggers You
Make an effort to monitor your day-to-day life happenings to understand your trigger. Thus, you will choose to avoid the negative trigger situations and live happily.
You will come up with a plan to minimize the existence of these triggers.
2. Gaining Confidence
Mood trackers keep you knowledgeable about your health status. It keeps you well resonated with your feelings.
It keeps your emotions in check. You are aware of what brings you up and what brings you down.
3. Developing a Strategy
Developing a strategy is essential for keeping your physical, mental, and emotional health in check.
Also, a mood tracker inspires you to keep a positive attitude towards your life and wellbeing.
A mood tracker will keep a record of the impact of your effort in tracking your moods.
4. Being Informed
If a doctor requests for your health history, you can give them your mood tracker copy. It will help him/her work out a treatment plan that best suits you.
What Do You Include In A Mood Journal?
So, what are the critical components of a mood tracker?
What do you need to have on that mood tracker to consider it complete and ready for use?
Well, let us find out.
1. Pages and Topics – Helps in identifying what needs to be covered by providing topics and page numbers.
2. Bullets – They organize the entries and actions into events, tasks, and notes.
3. Tasks – When marked by a dot, they describe the work done. The use of symbols shows the tasks done. For example, > task migrated, < job scheduled, and X task completed.
4. Events – Identifies them. It shows occurrences related by date. They can range from a positive event to a negative occurrence.
The description in this step should be as objective as possible.
5. Notes – A dash represents them. More details, in this case, can be provided about the topics. These include observations, ideas, thoughts, and facts.
6. Signifiers – These are additional symbols that provide more thoughts and emotions regarding the entries made in the journal.
And similarly, once you have crafted the organizational components, you can formulate individual modules.
- Index – These are topics featured on the journal with their pages indicated.
- Future Log – These are items to be completed in the future.
- Monthly Log – Events coming up that month.
- Daily Log – The to-do list for that day.
Due to journals’ flexibility, focus areas may vary from person to person based on one’s interests and goals.
What Should I Track In My Bullet Journal?
Here’s what you should track in your bullet journal.
1. Warning signs – It involves monitoring your life patterns and identifying what you need to avoid. You also get to observe from an early stage the signs of health deterioration.
2. Wellness strategies – A mood tracker helps you keep track of the big and small things that impact your health. It shows you the technique to adopt in pursuit of your wellbeing.
3. Planning for your health – A mood tracker is designed to enable you to figure out your triggers and strategies to deal with them. It allows you to figure out a plan for staying well. The purpose of a mood tracker should be to plan your wellness and not only keep a record of when you are unwell.
4. Actively participate – A mood tracker ensures that you actively participate in your wellbeing. It keeps you involved in your health and gives you the ability to control your life. You achieve better control of your health if you are involved in the wellness plan.
- Every health professional’s aspiration – When you keep a mood tracker, you can provide your health care practitioner with a detailed history of your health. It gives an accurate image of your life’s occurrences. It identifies what works and what does not work. That way, the doctor can prescribe proper medication and appropriate advice.
Bullet Journal Mood Tracker Ideas
Mood tracking does not have to be boring. The following are mood tracker ideas that you will find useful.
1. Leaf Me Alone
Photo credits: CZNstudycorner
The tracker is used as a monthly mood tracker bullet journal. It uses different shades of green. The key depicts two types of emotions, happy and sad.
Since the tracker uses monochromatic colors, the result is a beautiful page.
CZNstudycorner uses koi coloring pens and kuretake pens for decoration.
2. Mood Mandala
The Mood Mandala is famous on Instagram. It is easy to create.
Using a mathematics compass, make circles for each day of the month. Then, decorate the hoops with interesting squiggles, loops, and swirls.
To make it complete, add a key next to the mandala. And lastly, fill in your mood for each day.
Photo Credit: Kendra Bullets
3. Jelly Fish
The jellyfish bullet tracker comprises simple round shapes that create the body; then tentacles are made from squiggles.
Try this bullet journal. You will love it.
Photo credit: bujo.marieke
4. Love Yourself
The heart theme reminds you to appreciate and love yourself.
Photo credits: Nicole.josephine
The key depicts three different emotions: Love, Hugs, and Sadness.
5. Embrace Nature
Jellyfish is beautiful. Who wouldn’t love this journal?
Photo credits: marthasjournal
6. Green Thumb
The mood tracker has 31 tiny pots each with a unique plant. They have their numbers colored red and the plants colored in different shades of green.
Photo Credits: ihggs
The key is a happy or sad face. In this tracker, the better the mood, the lighter the color.
7. Cosmic Moods
The key in this tracker is sad, happy, and motivated.
It is symbolized by the planets and the stars.
Photo Credits: productive.em.bujo
8. Tub Suds
The Tub Suds is uniquely created. There are two bubbles meant for each day. It is supposed to keep track of individual mood as well as someone else’s moods.
Photo Credits: bujoonabudget
The key in this tracker is apathetic, content, sad, and angry.
9. Use Words
It uses simple words to describe your mood. All you need to do sometimes is to write what you feel.
Photo Credit: erinflotodesigns
10. Health Trackers
Keeping a health tracker as well as a mood journal helps you identify any adverse moods at the onset.
Photo credits: littlecoffeefox
11. Need List
The need list keeps track of what is really important for you to do in order to allow you to take utmost care of your mental health.
Photo Credits: littlecoffefox
It works better if put together with a habit tracker.
All you need to do is to have all you are required to do in the habit tracker. Thus, this ensures you perform them daily.
12. Cactus Mood Tracker
It is one-paged and has the different parts of the cactus colored in different colors to signify different moods.
The key’s location is at the topmost part of the page. It shows five different moods.
It is most suitable for individuals who love plants.
Photo Credit: bulletjournalr
13. Rain Cloud
Photo Credits: art_daily
It is a one-paged mood tracker. The raindrops signify everyday moods. It has six keys at the bottom of the page depicting six different emotions.
It features 31 raindrops which represent one month.
14. Hedgehog Tracker
Photo Credits: ellesjournaling
It has cute photos of a Polaroid and a hedgehog on the inside. The hedgehog tracker allows you to keep stock of your moods.
15. Up, Up, And Away
Photo Credits: studyksoo
Marthasjournal created an adorable mood tracker. It’s bright and clean, and it uses only four shades of color to track happy, sad, meh, and irritated moods.
When completed, the pages look enticing. It uses a six-ring binder, so the pages are easily removed. Thus, this makes it easy to work on the pages outside the binder.
The stabile pens add color to the pages without making them overwhelming for the eyes. It is a simple mood tracker bullet journal that is easy to use.
But then again, you cannot substitute mental health care with mood tracking. If mood tracking does not help, the services of a professional need to be sought.
Because, the use of apps plays a significant role but cannot be relied on as a cure.
How Do I Create A Habit Tracker In A Bullet Journal?
A habit can be defined as the things we purpose to do every day. Studies have shown that it takes about two months to build a habit.
Thus, a habit tracker is meant to track one’s habits. It enables you to make a positive impact in your life.
It is used together with a mood tracker to track one’s day-to-day habits and impact the overall lifestyle.
You log your habits into the tracker, and you can review them over time. You can use the habit tracker to track whatever you feel like.
Keeping a habit tracker keeps you motivated to make changes in your life.
Creating A Bullet Journal Habit Tracker
- Decide on the habits you would like to keep track of. It is advised to stay similar habit trackers together if you aim to achieve a specific goal, for example, financial goals.
- You then decide on how you want to track the habits. Is it monthly, weekly, or daily?
- Get suitable suppliers. You need thick paper so that ink will not bleed through. Get all the stationary you need to make your tracker.
- Create the layout of your habit tracker. Choose a design that makes you happy, and then adapt it to the habit you want to track.
- You can start to track your patterns with a habit tracker at this stage, incorporated with your mood tracker journal.
Printable Mood Tracker Journal (PDF)
In this post, we have identified the best PDF printable mood tracker journal templates you can make use of in your bullet journal.
- Dot Grid Paper
- Books I’ve Read
- Water Tracker
- Plant Mood Tracker
- Movies You’ve Watched
- Mystical Tracker
- Savings Tracker
What if you are not a pen and paper person, and you’re looking for something different? Let’s look at some mood tracker apps.
Mood Tracker Apps
The common way of tracking moods is through paper and pen: which makes a journal.
But let us agree to this-it is not everybody that has the patience to write daily, but psychologists prefer the journal.
Hence, there was created an alternative to pen and paper – the mood tracker apps.
Here are some of the mood tracking apps you can put into use.
1. The Daylio App
The app has won awards as the best mood-tracking/journaling app. The app allows you to keep track of your feelings without writing.
It allows you to refer to records, which can help you manage depression.
The app helps people struggling with bipolar disorder. In every entry, the user rates their anxiety, irritability, and mood on a scale of 0-4 i.e. from zero to severe.
While this app is mostly for those suffering from bipolar disorder, it can be used by those with depression or anxiety.
3. A Year in Pixels
Camille or passioncarnets created it. It would be best to have columns for the twelve months and 31 rows to signify the days to set it up.
Thus, there will be 365 pixels to track your mood every day for a year. Once you have created the chart, you need to create a key.
Your chart can track as many moods as you like.
This app’s tools rely on cognitive behavior, which helps manage anxiety, stress, and depressed mood.
The tracker is divided into the following sections: Journal, Mood, Activities, and Thoughts.
Under “activities”, you input the goals related to your productivity.
In the “thoughts” section, there is a description of any stressful situations you have encountered.
You rate your moods under the “moods” section.
In the “Journal” section, users make journal entries and add more notes.
5. Worry Watch
Worry Watch helps you keep track of the anxieties you encounter and turns them into a positive experience.
When you keep track of your worries over a given period, it helps you identify ways of dealing with different situations when they occur.
The moods in this app are classified in six categories.
- Professional life
- Social life
When you carefully observe your worries and the outcomes, you often do not realize that your worries never come true.
That is why it is important to not peg your life to too much worry.
The app helps its users learn breathing as a way to reduce stress.
Users find it to be especially useful during meditation.
The app is most appropriate for use when you want to perform relaxation breathing.
Breath2Relax exercises come from the need for stress management, breathing, and extensive mindfulness.
aiMei is a mood tracking app that boasts of improving your emotional intelligence.
It comes fitted with an emotional intelligence feature for chat purposes and personality tests.
The app allows you to do a personality test. It then generates a report about your emotional intelligence and personality.
The app creates an environment where its users can set goals on their personality and emotional intelligence.
The app helps the user in self-improvement on emotional intelligence and personality.
8. T2 Mood Tracker
It helps its users track their emotions over periods. The mood tracker comes with a tool that aids in sharing the data with a health care provider.
It has six categories of mood:
The app gives health care practitioners and app users a complete tool for discovering patterns in the user’s emotions.
It also helps in the identification of triggers to negative emotions.
9. Smiling App
It is both useful for kids and adults.
Users can take advantage of its deep-breathing meditation, as well as sensory exercises. It also includes various programs for children of various ages.
You can use it in the place of work as well as for athletic purposes. Users can use the app for listening to different types of meditations.
The app encompasses a “Mindfulness Curriculum,” which teachers and their students use.
It also provides a great start to meditation for families which do not understand how to go about it.
The app also has tools that track the progress of an individual and a “favorites section.”
10. iMood App
It gives its users mood charting and journal creating tools. Also, it tracks the user’s sleep quality, mood, medication, and stress symptoms.
The app helps users pick out their mood triggers and get insight about one’s mental health.
It allows you to view your moods report, which helps identify trends in your moods.
With the right mood tracker bullet journals, you will identify patterns that determine behavioral changes in your day-to-day life.
It could mean that these apps help you to note the links between mood and lifestyle.
Consequently, this could mean a step closer to getting an accurate diagnosis for your mental health.
Like I read somewhere, “one size fits only one.” Thus, every person’s journey is different. A good mood tracker is an effective way of increasing the chances of treatment success.
To get the most from mood tracking apps, you can share the data with a trusted mental health practitioner.
But most important of all is that you need to take care of yourself. Self-care is not a selfish act.
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