You want to learn how a bullet journal sleep tracker will improve your wellbeing and also learn how you can make your journal.
Keeping a bullet journal sleep log or sleep tracker is one of the easiest ways to improve your mental health.
There are various styles of sleep trackers, but when I discovered sleep tracking, I have only tried a few.
I thought I would share with you what I find best for me since we are all unique. You might want to try out a few and see what works for you.
First, let’s see the benefits of tracking your sleep in a bullet journal spread.
Why should you track sleep?
Sleep is essential for your mental and physical health. Do you know what sleep patterns mean? You’re not functioning at your best. It affects everything from your health, relationships, weight, even memory.
An adult need at least 7-9 hours of night sleep.
Track your sleep pattern with a bujo sleep tracker helps you understand your bad habits. It also enables you to know what helps you sleep best and how long is optimal for your body.
What do you include in your sleep tracker?
There are a few important things to track in your sleep log. To make the best sleep tracker, ensure to include the following;
- Total sleep time – keep a count of how many hours you sleep.
- Time frame – Are you a night owl who works best between 11 pm to 8 am, or do you sleep best from 9 pm to 6 am?
- Quality of sleep – do you feel rested and energetic when you wake up—or drained and tired?
- What has affected your sleep – Could it be stress, a sick child or a noisy neighbour.
Bullet journal sleep tracker supplies.
To create your sleep tracker layout, use the following supplies:
- Bullet Journal Notebook
- Coloring Markers
- Fineliner Pen
- Washi Tape
How to do a sleep tracker bullet journal spread
Always try to make an easy sleep tracker you can use. If you decide to make something too complicated or takes too much of your time, you’ll tend to get bored and even abandon it.
Remember the best bullet journal trackers are those you can use.
To make the best simple sleep tracker bullet journal spread, use a simple grid that covers the whole month.
Put monthly dates along the edge and have 1-9 on the other side to record the hours you have slept and quality of sleep from 1-9 too.
You can put notes for each day if you feel that there may have been something that affected your sleep pattern.
It would be beneficial to track the number of hours you sleep to see what correlation there is between the time you sleep and the quality of sleep.
How to use a sleep tracker
That’s all the information you need to create a bullet journal sleep tracker. So now how do you use a sleep tracker to improve your sleep?
Some factors such as – when you get the best of your sleep and wake up with the best feeling. It’ll give you a goal for your ideal time to try and get to sleep.
See the correlation between how long you sleep and how you feel when you wake up.
Remember, we’re all unique and need different amounts of sleep. You may also discover that you need more sleep at certain times of the day or less, depending on your schedule.
You might also learn more about yourself, your body and habits if you use different bullet journal trackers together.
Some bullet journal trackers that work well with sleep trackers are:
Something else you will also notice when tracking your sleep patterns, is that you also notice the bad habits that stop you from having quality sleep.
Some things like taking a lot of sugar, may cause you sleep deprivation. It’ll help you make better food choices for yourself and family..
Sleep tracker ideas
A bullet journal sleep tracker is a great tool to even help others too.
For example you can keep a sleep log for kids to figure out their best time to sleep and what habits help them sleep better.
What’s your experience?
What have you discovered about your sleep habits? Which layout is working for you?
Let us know in the comment section below show us your bujo sleep tracker ideas.